Ingredients 2 slices Brownberry® Health-full® 10 Grain bread 2 outer leaves of romain lettuce 4 medium slices cooked chicken breast 2 slices tomato 3 strips yellow bell pepper 1/2 tablespoon fat free mayonnaise
Serving size: 1 sandwich
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Directions Spread fat free mayonnaise onto a slice of bread; layer with chicken slices, tomatoes, yellow pepper and lettuce. Cut in half and serve.
Nutritional Value 296 calories 10g fiber 28g protein 38g carbs 7g fat
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