Ingredients
2 slices Brownberry® Health-full® Nutty Grain bread
2 oz. deli-sliced fat-free chicken breast
1/2 cup spinach leaves
1/2 cup roasted red peppers, packed in water
1 oz. feta cheese
1/2 teaspoon Creamy Mint Yogurt*
Serving size: 1 sandwich
*Creamy Mint Yogurt Ingredients
2 cups plain yogurt
2 teaspoons cumin seeds
1 cup sour cream
1/4 cup minced fresh mint leaves
1 teaspoon salt
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Directions
Prep time: 5 minutes
On one slice of bread, layer chicken, spinach and peppers; top with feta. Spread Creamy Mint Yogurt* on other slice of bread; top with second slice of bread.
Nutritional Value (per serving)
294 calories
10g fiber
25g protein
37g carbs
8g fat
*Creamy Mint Yogurt Directions
Prep time: 4 hours 10 minutes
Line a sieve with a damp paper towel. Set over a bowl and let yogurt drain for 2 hours. Toast the cumin seeds in a skillet for 3 minutes, then pulverize in a food processor adding the following ingredients: yogurt, sour cream, mint leaves and salt. Blend until mixture is pale green. Transfer into a serving bowl, cover and chill for 2 hours.
Yields 48 servings per cup; makes 3 cups.
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