Dinner

1 serving Servings
20 Minutes

Blackberry-Avocado Salmon Salad Sandwich

  • 4 slices of brownberry Double Fiber bread
  • 5 oz. boneless, skinless flaked wild salmon
  • 1 medium ripe avocado, sliced and mashed
  • 1/4 tsp. sea salt
  • 2 tsp. fresh lemon juice
  • 2 tbsp. sliced almonds
  • 1 tbsp. diced red onion
  • 3/4 c. fresh blackberries, halved
  • 1 c. baby spinach
  • 4 tbsp. good-quality balsamic vinegar
  • 4 slices of brownberry Double Fiber bread
  • 5 oz. boneless, skinless flaked wild salmon
  • 1 medium ripe avocado, sliced and mashed
  • 1/4 tsp. sea salt
  • 2 tsp. fresh lemon juice
  • 2 tbsp. sliced almonds
  • 1 tbsp. diced red onion
  • 3/4 c. fresh blackberries, halved
  • 1 c. baby spinach
  • 4 tbsp. good-quality balsamic vinegar
5 Servings
20 Minutes

The Smokin’ Fish Spicy Thai Style Tuna Salad Sandwich

  • 10 slices of brownberry Oatnut bread
  • 3 cans of water-packed tuna, drained
  • 1 red bell pepper, finely diced
  • 1 green onion, diced
  • 1 small cucumber, peeled and finely diced
  • 1 tbsp. sriracha sauce
  • 2/3 c. sesame oil
  • juice of 1 lime
  • salt
  • freshly ground pepper
  • 1/4 c. sesame seeds
  • 10 slices of brownberry Oatnut bread
  • 3 cans of water-packed tuna, drained
  • 1 red bell pepper, finely diced
  • 1 green onion, diced
  • 1 small cucumber, peeled and finely diced
  • 1 tbsp. sriracha sauce
  • 2/3 c. sesame oil
  • juice of 1 lime
  • salt
  • freshly ground pepper
  • 1/4 c. sesame seeds
1 Servings
25 Minutes

Asian BBQ Pulled Chicken Sandwich with Slaw

  • 2 brownberry Honey Wheat Sandwich Thins rolls
  • 2 tbsp. rice wine vinegar
  • 1 tsp. honey
  • 3/4 c. pre-shredded coleslaw mix with carrots
  • 1/4 c. red bell pepper, cut into thin strips
  • 2 tbsp. chopped cilantro
  • 6 oz. chicken breast, skinless and boneless, cooked and shredded
  • 2 tbsp. hoisin sauce
  • 1 small jalapeno, seeded and thinly sliced (Optional)
  • 2 brownberry Honey Wheat Sandwich Thins rolls
  • 2 tbsp. rice wine vinegar
  • 1 tsp. honey
  • 3/4 c. pre-shredded coleslaw mix with carrots
  • 1/4 c. red bell pepper, cut into thin strips
  • 2 tbsp. chopped cilantro
  • 6 oz. chicken breast, skinless and boneless, cooked and shredded
  • 2 tbsp. hoisin sauce
  • 1 small jalapeno, seeded and thinly sliced (Optional)
1 Servings

Chicken al Pastor Sandwich

  • 1 pineapple, peeled, cored, cut into eight ½ inch thick slices, 4 slices reserved, or 8 slices of canned pineapple (two 8 oz. cans)
  • 1 small Vidalia onion, cut into rough chunks
  • 4 cloves garlic, peeled
  • 2 tbsp. ancho chile powder
  • 1 tbsp. ground cumin
  • 1 tbsp. dried oregano
  • 1 tbsp. kosher salt
  • 1 tsp. red pepper flakes
  • 4 ea. boneless skinless chicken breasts, 4oz each approximately
  • 3 tsp. grapeseed oil or canola oil
  • 1/2 c. Greek yogurt
  • 1 lime, juice and zest removed
  • 1/2 c. finely chopped fresh cilantro leaves
  • 1/2 c. finely chopped sweet onion
  • 8 slices brownberry bread
  • 1 pineapple, peeled, cored, cut into eight ½ inch thick slices, 4 slices reserved, or 8 slices of canned pineapple (two 8 oz. cans)
  • 1 small Vidalia onion, cut into rough chunks
  • 4 cloves garlic, peeled
  • 2 tbsp. ancho chile powder
  • 1 tbsp. ground cumin
  • 1 tbsp. dried oregano
  • 1 tbsp. kosher salt
  • 1 tsp. red pepper flakes
  • 4 ea. boneless skinless chicken breasts, 4oz each approximately
  • 3 tsp. grapeseed oil or canola oil
  • 1/2 c. Greek yogurt
  • 1 lime, juice and zest removed
  • 1/2 c. finely chopped fresh cilantro leaves
  • 1/2 c. finely chopped sweet onion
  • 8 slices brownberry bread
1 Servings
15 Minutes

Easy Old Bay Tuna & Olive Sandwich

  • 2 slices of brownberry 100% Whole Wheat bread
  • 2 oz. canned tuna
  • 1 tbsp. nonfat mayonnaise
  • 1 oz. celery, diced fine
  • 1 tbsp. black olives, sliced
  • 3 cherry tomatoes cut in half
  • 4 large pickles slices or 6 small pickle slices
  • Old Bay seasoning to taste
  • 1 slice cheddar cheese
  • leaf of lettuce
  • 2 slices of brownberry 100% Whole Wheat bread
  • 2 oz. canned tuna
  • 1 tbsp. nonfat mayonnaise
  • 1 oz. celery, diced fine
  • 1 tbsp. black olives, sliced
  • 3 cherry tomatoes cut in half
  • 4 large pickles slices or 6 small pickle slices
  • Old Bay seasoning to taste
  • 1 slice cheddar cheese
  • leaf of lettuce
1 Servings
15 Minutes

Melty Colby & Steamed Veggie Sandwich

  • 2 slices of brownberry 100% Whole Wheat bread
  • 1 oz. nonfat cream cheese
  • 1 slice Colby cheese
  • 1/4 c. broccoli, steamed
  • 1/4 c. cauliflower, steamed
  • garlic salt to taste
  • 2 slices of brownberry 100% Whole Wheat bread
  • 1 oz. nonfat cream cheese
  • 1 slice Colby cheese
  • 1/4 c. broccoli, steamed
  • 1/4 c. cauliflower, steamed
  • garlic salt to taste
1 Servings
10 Minutes

Nutritious Sprouts, Pepper and Muenster Sandwich

  • 2 slices of brownberry 22 Grains & Seeds bread
  • 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
  • 2 slices tomato
  • 1/4 c. sprouts
  • 2 slices green pepper
  • 2 slices red pepper
  • 3 slices cucumber
  • 1 slice Muenster cheese
  • 1 leaf lettuce
  • 2 slices of brownberry 22 Grains & Seeds bread
  • 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
  • 2 slices tomato
  • 1/4 c. sprouts
  • 2 slices green pepper
  • 2 slices red pepper
  • 3 slices cucumber
  • 1 slice Muenster cheese
  • 1 leaf lettuce
1 Servings
10 Minutes

Ranch Turkey & Avocado Sandwich

  • 2 slices of brownberry Organic 22 Grains & Seeds bread
  • 2 thin slices turkey
  • 1 large leaf lettuce
  • 2 slices of tomato
  • 1/4 avocado
  • 1/3 c. sprouts
  • 1/2 tbsp. nonfat ranch dressing
  • 2 slices of brownberry Organic 22 Grains & Seeds bread
  • 2 thin slices turkey
  • 1 large leaf lettuce
  • 2 slices of tomato
  • 1/4 avocado
  • 1/3 c. sprouts
  • 1/2 tbsp. nonfat ranch dressing
1 Servings
10 Minutes

Simply Satisfying Turkey & Mozzarella Sandwich

  • 2 slices of brownberry 100% Whole Wheat bread
  • 1.5 tablespoon mustard (divided between 2 slices of bread)
  • 2 oz. lean deli turkey
  • 1 oz. low-fat mozzarella
  • 4 slices tomatoes
  • 2 leaves spring lettuce
  • 2 slices of brownberry 100% Whole Wheat bread
  • 1.5 tablespoon mustard (divided between 2 slices of bread)
  • 2 oz. lean deli turkey
  • 1 oz. low-fat mozzarella
  • 4 slices tomatoes
  • 2 leaves spring lettuce
1 Servings
10 Minutes

Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

  • 4 slices of brownberry 12 Grain bread
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste
  • 4 slices of brownberry 12 Grain bread
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste