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Blackberry-Avocado Salmon Salad Sandwich
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4 slices of brownberry Double Fiber bread
- 5 oz. boneless, skinless flaked wild salmon
- 1 medium ripe avocado, sliced and mashed
- 1/4 tsp. sea salt
- 2 tsp. fresh lemon juice
- 2 tbsp. sliced almonds
- 1 tbsp. diced red onion
- 3/4 c. fresh blackberries, halved
- 1 c. baby spinach
- 4 tbsp. good-quality balsamic vinegar
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4 slices of brownberry Double Fiber bread
- 5 oz. boneless, skinless flaked wild salmon
- 1 medium ripe avocado, sliced and mashed
- 1/4 tsp. sea salt
- 2 tsp. fresh lemon juice
- 2 tbsp. sliced almonds
- 1 tbsp. diced red onion
- 3/4 c. fresh blackberries, halved
- 1 c. baby spinach
- 4 tbsp. good-quality balsamic vinegar
The Smokin’ Fish Spicy Thai Style Tuna Salad Sandwich
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10 slices of brownberry Oatnut bread
- 3 cans of water-packed tuna, drained
- 1 red bell pepper, finely diced
- 1 green onion, diced
- 1 small cucumber, peeled and finely diced
- 1 tbsp. sriracha sauce
- 2/3 c. sesame oil
- juice of 1 lime
- salt
- freshly ground pepper
- 1/4 c. sesame seeds
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10 slices of brownberry Oatnut bread
- 3 cans of water-packed tuna, drained
- 1 red bell pepper, finely diced
- 1 green onion, diced
- 1 small cucumber, peeled and finely diced
- 1 tbsp. sriracha sauce
- 2/3 c. sesame oil
- juice of 1 lime
- salt
- freshly ground pepper
- 1/4 c. sesame seeds
Asian BBQ Pulled Chicken Sandwich with Slaw
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2 brownberry Honey Wheat Sandwich Thins rolls
- 2 tbsp. rice wine vinegar
- 1 tsp. honey
- 3/4 c. pre-shredded coleslaw mix with carrots
- 1/4 c. red bell pepper, cut into thin strips
- 2 tbsp. chopped cilantro
- 6 oz. chicken breast, skinless and boneless, cooked and shredded
- 2 tbsp. hoisin sauce
- 1 small jalapeno, seeded and thinly sliced (Optional)
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2 brownberry Honey Wheat Sandwich Thins rolls
- 2 tbsp. rice wine vinegar
- 1 tsp. honey
- 3/4 c. pre-shredded coleslaw mix with carrots
- 1/4 c. red bell pepper, cut into thin strips
- 2 tbsp. chopped cilantro
- 6 oz. chicken breast, skinless and boneless, cooked and shredded
- 2 tbsp. hoisin sauce
- 1 small jalapeno, seeded and thinly sliced (Optional)
Chicken al Pastor Sandwich
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1 pineapple, peeled, cored, cut into eight ½ inch thick slices, 4 slices reserved, or 8 slices of canned pineapple (two 8 oz. cans)
- 1 small Vidalia onion, cut into rough chunks
- 4 cloves garlic, peeled
- 2 tbsp. ancho chile powder
- 1 tbsp. ground cumin
- 1 tbsp. dried oregano
- 1 tbsp. kosher salt
- 1 tsp. red pepper flakes
- 4 ea. boneless skinless chicken breasts, 4oz each approximately
- 3 tsp. grapeseed oil or canola oil
- 1/2 c. Greek yogurt
- 1 lime, juice and zest removed
- 1/2 c. finely chopped fresh cilantro leaves
- 1/2 c. finely chopped sweet onion
- 8 slices brownberry bread
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1 pineapple, peeled, cored, cut into eight ½ inch thick slices, 4 slices reserved, or 8 slices of canned pineapple (two 8 oz. cans)
- 1 small Vidalia onion, cut into rough chunks
- 4 cloves garlic, peeled
- 2 tbsp. ancho chile powder
- 1 tbsp. ground cumin
- 1 tbsp. dried oregano
- 1 tbsp. kosher salt
- 1 tsp. red pepper flakes
- 4 ea. boneless skinless chicken breasts, 4oz each approximately
- 3 tsp. grapeseed oil or canola oil
- 1/2 c. Greek yogurt
- 1 lime, juice and zest removed
- 1/2 c. finely chopped fresh cilantro leaves
- 1/2 c. finely chopped sweet onion
- 8 slices brownberry bread
Easy Old Bay Tuna & Olive Sandwich
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2 slices of brownberry 100% Whole Wheat bread
- 2 oz. canned tuna
- 1 tbsp. nonfat mayonnaise
- 1 oz. celery, diced fine
- 1 tbsp. black olives, sliced
- 3 cherry tomatoes cut in half
- 4 large pickles slices or 6 small pickle slices
- Old Bay seasoning to taste
- 1 slice cheddar cheese
- leaf of lettuce
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2 slices of brownberry 100% Whole Wheat bread
- 2 oz. canned tuna
- 1 tbsp. nonfat mayonnaise
- 1 oz. celery, diced fine
- 1 tbsp. black olives, sliced
- 3 cherry tomatoes cut in half
- 4 large pickles slices or 6 small pickle slices
- Old Bay seasoning to taste
- 1 slice cheddar cheese
- leaf of lettuce
Melty Colby & Steamed Veggie Sandwich
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2 slices of brownberry 100% Whole Wheat bread
- 1 oz. nonfat cream cheese
- 1 slice Colby cheese
- 1/4 c. broccoli, steamed
- 1/4 c. cauliflower, steamed
- garlic salt to taste
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2 slices of brownberry 100% Whole Wheat bread
- 1 oz. nonfat cream cheese
- 1 slice Colby cheese
- 1/4 c. broccoli, steamed
- 1/4 c. cauliflower, steamed
- garlic salt to taste
Nutritious Sprouts, Pepper and Muenster Sandwich
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2 slices of brownberry 22 Grains & Seeds bread
- 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
- 2 slices tomato
- 1/4 c. sprouts
- 2 slices green pepper
- 2 slices red pepper
- 3 slices cucumber
- 1 slice Muenster cheese
- 1 leaf lettuce
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2 slices of brownberry 22 Grains & Seeds bread
- 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
- 2 slices tomato
- 1/4 c. sprouts
- 2 slices green pepper
- 2 slices red pepper
- 3 slices cucumber
- 1 slice Muenster cheese
- 1 leaf lettuce
Ranch Turkey & Avocado Sandwich
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2 slices of brownberry Organic 22 Grains & Seeds bread
- 2 thin slices turkey
- 1 large leaf lettuce
- 2 slices of tomato
- 1/4 avocado
- 1/3 c. sprouts
- 1/2 tbsp. nonfat ranch dressing
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2 slices of brownberry Organic 22 Grains & Seeds bread
- 2 thin slices turkey
- 1 large leaf lettuce
- 2 slices of tomato
- 1/4 avocado
- 1/3 c. sprouts
- 1/2 tbsp. nonfat ranch dressing
Simply Satisfying Turkey & Mozzarella Sandwich
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2 slices of brownberry 100% Whole Wheat bread
- 1.5 tablespoon mustard (divided between 2 slices of bread)
- 2 oz. lean deli turkey
- 1 oz. low-fat mozzarella
- 4 slices tomatoes
- 2 leaves spring lettuce
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2 slices of brownberry 100% Whole Wheat bread
- 1.5 tablespoon mustard (divided between 2 slices of bread)
- 2 oz. lean deli turkey
- 1 oz. low-fat mozzarella
- 4 slices tomatoes
- 2 leaves spring lettuce
Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich
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4 slices of brownberry 12 Grain bread
- 1 avocado, mashed
- 1 medium tomato, sliced
- 1 small cucumber, sliced
- 1/4 c. Spanish onion, thinly sliced
- 4 tsp. nonfat mayonnaise
- Sea salt and pepper to taste
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4 slices of brownberry 12 Grain bread
- 1 avocado, mashed
- 1 medium tomato, sliced
- 1 small cucumber, sliced
- 1/4 c. Spanish onion, thinly sliced
- 4 tsp. nonfat mayonnaise
- Sea salt and pepper to taste