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Post Workout Recovery Sandwich
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8 slices of brownberry 100% Whole Wheat bread
- 1 lb. top round roast beef
- 1/2 c. unflavored fat-free greek yogurt
- 2 tbsp. prepared horseradish
- 4 slices fresh tomato
- 1 c. baby arugula
- Kosher salt, to taste
- Ground black pepper, to taste
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8 slices of brownberry 100% Whole Wheat bread
- 1 lb. top round roast beef
- 1/2 c. unflavored fat-free greek yogurt
- 2 tbsp. prepared horseradish
- 4 slices fresh tomato
- 1 c. baby arugula
- Kosher salt, to taste
- Ground black pepper, to taste
Sweet and Savory Ham and Turkey Melt
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8 slices of brownberry Healthy Multi-grain bread
- 8 oz. smoked turkey breast
- 8 oz. black forest ham
- 1/4 c. sour cherry preserves
- 1/4 c. whole grain mustard
- 4 slices sharp provolone cheese
- 4 slices mild swiss cheese
- 1 c. granny smith apples, sliced
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8 slices of brownberry Healthy Multi-grain bread
- 8 oz. smoked turkey breast
- 8 oz. black forest ham
- 1/4 c. sour cherry preserves
- 1/4 c. whole grain mustard
- 4 slices sharp provolone cheese
- 4 slices mild swiss cheese
- 1 c. granny smith apples, sliced
Crab Salad Dijonnaise with Fresh Tarragon, Monterey Jack and Snow Pea Shoots
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2 brownberry Honey Wheat Sandwich Thins rolls
- 1 tsp. authentic French Dijon Mustard
- 3 tbsp. mayonnaise
- 2 tsp. finely chopped fresh tarragon
- 6 oz. jumbo lump crab, cleaned and cooked
- 2 slices Monterey jack cheese
- 1 plum tomato, cut into 6, 1/4-inch slices
- 12 snow pea shoots
- salt, to taste
- fresh-milled black pepper, to taste
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2 brownberry Honey Wheat Sandwich Thins rolls
- 1 tsp. authentic French Dijon Mustard
- 3 tbsp. mayonnaise
- 2 tsp. finely chopped fresh tarragon
- 6 oz. jumbo lump crab, cleaned and cooked
- 2 slices Monterey jack cheese
- 1 plum tomato, cut into 6, 1/4-inch slices
- 12 snow pea shoots
- salt, to taste
- fresh-milled black pepper, to taste
Peach Arugula and Chicken
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1 brownberry 100% Whole Wheat Sandwich Thins roll
- 1 6oz. chicken breast, chopped
- 1/2 bunch scallions
- 6 walnuts, crumbled
- 2 oz. cottage cheese
- 1 oz. pickled jalapeños, half chopped and half sliced
- 4 cloves roasted garlic
- 3 oz. arugula
- 1 whole local organic ripe peach
- salt, to taste
- black pepper, to taste
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1 brownberry 100% Whole Wheat Sandwich Thins roll
- 1 6oz. chicken breast, chopped
- 1/2 bunch scallions
- 6 walnuts, crumbled
- 2 oz. cottage cheese
- 1 oz. pickled jalapeños, half chopped and half sliced
- 4 cloves roasted garlic
- 3 oz. arugula
- 1 whole local organic ripe peach
- salt, to taste
- black pepper, to taste
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2 slices of brownberry Organic Rustic White bread
- 2 oz. smoked salmon
- 2 whole avocados, smashed
- 1/2 sliced purple daikon, pickled
- 1 egg, poached
- 3 sprigs watercress
- 2 oz. leek pesto, see recipe
- 2 bunches leek tops, flash fry in deep fryer
- 2 c. spinach
- 1/2 c. pumpkin seeds
- 1 1/2c. extra virgin olive oil
- 4-5 garlic cloves, roasted
- 2 oz. lemon, juiced
- 1/2 c. parmesan cheese
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2 slices of brownberry Organic Rustic White bread
- 2 oz. smoked salmon
- 2 whole avocados, smashed
- 1/2 sliced purple daikon, pickled
- 1 egg, poached
- 3 sprigs watercress
- 2 oz. leek pesto, see recipe
- 2 bunches leek tops, flash fry in deep fryer
- 2 c. spinach
- 1/2 c. pumpkin seeds
- 1 1/2c. extra virgin olive oil
- 4-5 garlic cloves, roasted
- 2 oz. lemon, juiced
- 1/2 c. parmesan cheese
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4 slices of brownberry Sourdough bread
- 6 slices of reduced-fat turkey bacon, cooked
- 2 pieces of hand leafed lettuce
- 4 slices ripe tomato
- 4 slices of cheddar cheese
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4 slices of brownberry Sourdough bread
- 6 slices of reduced-fat turkey bacon, cooked
- 2 pieces of hand leafed lettuce
- 4 slices ripe tomato
- 4 slices of cheddar cheese
Greek Yogurt Egg Salad Sandwich
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4 slices of brownberry Potato bread
- 1 cup Arugula
- 1 tsp Dill, dried
- 2 Roma tomatoes
- 5 hard boiled eggs
- 2 tbsp. Mayonnaise
- 2/3 cup plain Greek yogurt
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4 slices of brownberry Potato bread
- 1 cup Arugula
- 1 tsp Dill, dried
- 2 Roma tomatoes
- 5 hard boiled eggs
- 2 tbsp. Mayonnaise
- 2/3 cup plain Greek yogurt
Fried Egg with Tomato, Spinach and Za’atar Spice
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1 slice of brownberry 100% Whole Wheat bread
- 1 egg, fried
- 2-3 slices of tomato
- 1/2 c. baby arugula
- Sprinkle of Za’atar Spice (blend of sumac, thyme and sesame seeds)
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1 slice of brownberry 100% Whole Wheat bread
- 1 egg, fried
- 2-3 slices of tomato
- 1/2 c. baby arugula
- Sprinkle of Za’atar Spice (blend of sumac, thyme and sesame seeds)
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1 brownberry 100% Whole Wheat Sandwich Thins roll
- 1 tbsp almond butter
- 2 tsp chia seeds
- 1/2 cup of strawberries, hulled and sliced
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1 brownberry 100% Whole Wheat Sandwich Thins roll
- 1 tbsp almond butter
- 2 tsp chia seeds
- 1/2 cup of strawberries, hulled and sliced
Roasted Okra and Kale Curried Chicken Salad Sandwich
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4 slices of brownberry Oatnut bread
- 1 cup okra, sliced
- 1 small shallot, diced
- 2 garlic cloves, minced
- 1 Tablespoon extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz. skinless chicken breast, cooked and shredded
- 2 teaspoons plain, low-fat Greek yogurt
- 1 teaspoon rice wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon curry powder
- Salt and pepper to taste
- ½ cup baby kale
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4 slices of brownberry Oatnut bread
- 1 cup okra, sliced
- 1 small shallot, diced
- 2 garlic cloves, minced
- 1 Tablespoon extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz. skinless chicken breast, cooked and shredded
- 2 teaspoons plain, low-fat Greek yogurt
- 1 teaspoon rice wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon curry powder
- Salt and pepper to taste
- ½ cup baby kale
