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Over Easy Egg Sandwich with Radish Yogurt
4 slices of brownberry Organic 22 Grains & Seeds bread
5 medium radishes, very thinly sliced Pinch of table salt
⅓ cup nonfat plain Greek yogurt
2 tablespoons crumbled blue cheese¾ teaspoon fresh lemon juice½ teaspoon grated lemon zest2 to 3 grinds coarse sea salt from hand held grinder (divided use) 1 to 2 grinds black peppercorns from hand held grinder (divided use)½ tablespoon olive oil2 large eggs2 teaspoons roasted unsalted sunflower kernels 2 paper thin slices prosciutto, torn into ½-inch-wide strips1 small handful microgreens
4 slices of brownberry Organic 22 Grains & Seeds bread
5 medium radishes, very thinly sliced Pinch of table salt
⅓ cup nonfat plain Greek yogurt
2 tablespoons crumbled blue cheese¾ teaspoon fresh lemon juice½ teaspoon grated lemon zest2 to 3 grinds coarse sea salt from hand held grinder (divided use) 1 to 2 grinds black peppercorns from hand held grinder (divided use)½ tablespoon olive oil2 large eggs2 teaspoons roasted unsalted sunflower kernels 2 paper thin slices prosciutto, torn into ½-inch-wide strips1 small handful microgreens
1 brownberry Multigrain Sandwich Thins roll (split in ½)
3 oz. plain Greek yogurt1 tsp. fresh squeezed Lemon Juice1 tsp. fresh Dill (chopped)Pinch of Himalayan or Sea Salt
Pinch of fresh Ground Black Pepper
3 ounces of sliced Gravlax (Lox)1 large cucumber ribbon- (To make cucumber ribbons: use a knife to trim the ends from the cucumber. Use a vegetable peeler to carefully slice the cucumber lengthways into long, thin ribbons with skin on.)1 large slice Red Onion Ring1 slice of large ripe Red Tomato1 slice of Avacado1 large sprig of fresh Dill
1 brownberry Multigrain Sandwich Thins roll (split in ½)
3 oz. plain Greek yogurt1 tsp. fresh squeezed Lemon Juice1 tsp. fresh Dill (chopped)Pinch of Himalayan or Sea Salt
Pinch of fresh Ground Black Pepper
3 ounces of sliced Gravlax (Lox)1 large cucumber ribbon- (To make cucumber ribbons: use a knife to trim the ends from the cucumber. Use a vegetable peeler to carefully slice the cucumber lengthways into long, thin ribbons with skin on.)1 large slice Red Onion Ring1 slice of large ripe Red Tomato1 slice of Avacado1 large sprig of fresh Dill
Escape to Costa Rica Breakfast Sandwich
4 slices of brownberry 100% Whole Wheat bread
1 ripe plantain1 tbsp. + ½ tsp coconut oil⅛ tsp. salt
4 eggs¼ c. almond milk ¼ c. black beans, rinsed1 large handful fresh spinach½ tsp. garlic powder¼ tsp. cumin⅛ tsp. pepper
½ large avocado, sliced¼ cup crumbled queso fresco
4 slices of brownberry 100% Whole Wheat bread
1 ripe plantain1 tbsp. + ½ tsp coconut oil⅛ tsp. salt
4 eggs¼ c. almond milk ¼ c. black beans, rinsed1 large handful fresh spinach½ tsp. garlic powder¼ tsp. cumin⅛ tsp. pepper
½ large avocado, sliced¼ cup crumbled queso fresco
Avocado, Egg, & Ham Sandwich with Pomegranate Mascarpone
2 slices of brownberry 100% Whole Wheat bread
1 tablespoon pomegranate seeds1 tablespoon mascarpone cheese1 egg2 ounces cooked ham1 /4 California avocado, slicedfreshly ground pepper, if desired
2 slices of brownberry 100% Whole Wheat bread
1 tablespoon pomegranate seeds1 tablespoon mascarpone cheese1 egg2 ounces cooked ham1 /4 California avocado, slicedfreshly ground pepper, if desired
Spicy Peanut Butter and Cinnamon Honey Sammie
2 slices of brownberry Oatnut bread, lightly toasted
2 tbsp. natural peanut butter1 /4 tsp. ground cayenne pepper1 /4 tsp. ground cinnamon1 tsp. honey
2 slices of brownberry Oatnut bread, lightly toasted
2 tbsp. natural peanut butter1 /4 tsp. ground cayenne pepper1 /4 tsp. ground cinnamon1 tsp. honey
BBQ Portobello Mushroom Burger
4 brownberry Multigrain Sandwich Thins rolls
1 /4 c. low-sodium soy sauce1 /4 c. balsamic vinegar2 tbsp. olive oil3 garlic cloves, minced4 portobello mushroom caps, cleaned with stem removed1 c. canned low-sodium black beans, rinsed4 oz. shredded cheddar cheese1 /4 c. BBQ sauce1 jalapeno, seeded and diced
4 brownberry Multigrain Sandwich Thins rolls
1 /4 c. low-sodium soy sauce1 /4 c. balsamic vinegar2 tbsp. olive oil3 garlic cloves, minced4 portobello mushroom caps, cleaned with stem removed1 c. canned low-sodium black beans, rinsed4 oz. shredded cheddar cheese1 /4 c. BBQ sauce1 jalapeno, seeded and diced
Holiday Inspired Turkey Grape Salad Sandwich
2 slices brownberry Organic 22 Grains & Seeds bread
3 oz. roasted turkey breast2 tbsp. low-fat mayo6 medium green grapes1 1/2 tbsp. walnuts, chopped1 slice red onion, finely chopped1 tsp. fresh parsley2 large romaine lettuce leavesGround pepper to taste
2 slices brownberry Organic 22 Grains & Seeds bread
3 oz. roasted turkey breast2 tbsp. low-fat mayo6 medium green grapes1 1/2 tbsp. walnuts, chopped1 slice red onion, finely chopped1 tsp. fresh parsley2 large romaine lettuce leavesGround pepper to taste
Maple and Mustard Salmon, Butternut Squash and Arugula Sandwich
4 slices of brownberry 22 Grains & Seeds bread
4 oz. salmon, cooked and shredded2 tsp. real maple syrup2 tsp. whole grain mustard1 /2 c. butternut squash, cooked and mashed (can be frozen, defrosted)3 /4 c. baby arugula
4 slices of brownberry 22 Grains & Seeds bread
4 oz. salmon, cooked and shredded2 tsp. real maple syrup2 tsp. whole grain mustard1 /2 c. butternut squash, cooked and mashed (can be frozen, defrosted)3 /4 c. baby arugula
California French Dippin with Fontina, Yogurt-Horseradish and Caramelized Onion Jus
Sandwich
2 brownberry 100% Whole Wheat Sandwich Thins rolls1 8oz. package of roast beef, 4 oz. per sandwich4 slices fontina cheese2 tbsp. butter1 /2 c. yogurt horseradish per sandwich2 c. caramelized onion jus (see recipe), 1 c. per sandwich___________________________________
Yogurt-Horseradish Dipping Sauce
1 c. plain non-fat Greek yogurt4 cloves garlic, minced2 tbsp. horseradish2 tbsp. chives, minced1 tsp. lemon juice1 /4 tsp. ground black peppersalt, to taste
___________________________________
Caramelized Onion Jus
2 tbsp. vegetable oil or corn oil4 c. onions, thinly sliced2 c. beef stock1 sprig rosemary1 sprig thymesalt, to taste
ground black pepper, to taste
Sandwich
2 brownberry 100% Whole Wheat Sandwich Thins rolls1 8oz. package of roast beef, 4 oz. per sandwich4 slices fontina cheese2 tbsp. butter1 /2 c. yogurt horseradish per sandwich2 c. caramelized onion jus (see recipe), 1 c. per sandwich___________________________________
Yogurt-Horseradish Dipping Sauce
1 c. plain non-fat Greek yogurt4 cloves garlic, minced2 tbsp. horseradish2 tbsp. chives, minced1 tsp. lemon juice1 /4 tsp. ground black peppersalt, to taste
___________________________________
Caramelized Onion Jus
2 tbsp. vegetable oil or corn oil4 c. onions, thinly sliced2 c. beef stock1 sprig rosemary1 sprig thymesalt, to taste
ground black pepper, to taste
Carrot Bacon Club with Spicy Avocado, Sprouts and Hummus
Sandwich
4 slices of brownberry 100% Whole Wheat bread2 whole avocado, diced4 slices red onion1 c. alfalfa sprouts (1/2 c. per sandwich)1 /2 c. hummus (1/4 per sandwich)4 slices tomato4 tbsp. green harissa (see recipe)2 slices monterey jack or swiss cheese_________________________________________
Green Harissa
1 clove garlic1 c. cilantro1 /2 c. mint leaves1 /2 c. parsley2 jalapeños, stemmed and seeded2 jalapeños, stemmed and seeded 1 tsp. cumin
1 tsp. sea salt1 tsp. ground black pepper1 /2 c. extra virgin olive oil1 lemon, juiced_________________________________________
Carrot Bacon
6 -8 large carrots, peeled1 /4 c. vegetable broth1 tsp. low sodium soy sauce2 tbsp. olive oil1 /2 tsp. liquid smoke1 /2 tsp. smoked paprika1 tbsp. apple cider vinegar
Sandwich
4 slices of brownberry 100% Whole Wheat bread2 whole avocado, diced4 slices red onion1 c. alfalfa sprouts (1/2 c. per sandwich)1 /2 c. hummus (1/4 per sandwich)4 slices tomato4 tbsp. green harissa (see recipe)2 slices monterey jack or swiss cheese_________________________________________
Green Harissa
1 clove garlic1 c. cilantro1 /2 c. mint leaves1 /2 c. parsley2 jalapeños, stemmed and seeded2 jalapeños, stemmed and seeded 1 tsp. cumin
1 tsp. sea salt1 tsp. ground black pepper1 /2 c. extra virgin olive oil1 lemon, juiced_________________________________________
Carrot Bacon
6 -8 large carrots, peeled1 /4 c. vegetable broth1 tsp. low sodium soy sauce2 tbsp. olive oil1 /2 tsp. liquid smoke1 /2 tsp. smoked paprika1 tbsp. apple cider vinegar
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